The pain in migraine is much more severe than the usual headaches. Usually, the head will be felt pulsating, and is accompanied by other symptoms, such as nausea, vomiting, to the sensitivity to light and sound. A migraine headache is quite crippling so that makes it hard to perform various activities. One way to help cope with migraine, namely with a massage.
Massage is a general term that covers the activities of the press or rub the area of the skin, muscles, tendons, and ligaments. The activity or technique is often used as an alternative way to treat certain medical conditions, such as sports injuries, stress, anxiety disorders, joint and muscle pain, to headaches.
Quoted from the American Massage Therapy Association, a study of massage therapy and migraines find, migraine sufferers who receive a massage for 30 minutes five times a week, reported a decrease in frequency and migraine attacks compared to those who did not receive massage. Heart rate, anxiety levels, and cortisol levels also decreased at the end of each massage session.
This can happen because of the tension and muscle pain often occurs as a residual effects of the migraine. In addition, stress also can trigger migraines in some people. When migraine You naturally associated with these two things, a massage can be one of the ways to overcome them.
One of the massage techniques that can be done to help cope with migraine is acupressure. The treatment of traditional Chinese this is done by applying pressure at specific points on Your body. Here are some of the a part of the body for migraine headaches:
• Massaging the Neck
Not only relaxes tense muscles, a massage in the neck can also to help cope with migraines You experience. One technique called the Gates of Consciousness or the gates of consciousness (GB20 or Feng Chi).
Acupressure point is located in the back of the head, below the base of the skull, which in the hollows between the two muscles of the neck which is great. Pressure using the thumb on this point during the 2-3 minutes it is believed to stimulate the release of endorphins, which is the body’s natural pain reliever.
• Massaging the Hands
A massage in the hands that can help eliminate the symptoms of migraine, namely Union Valley or also called with the technique He Gu (LI4). This point is located in between the thumb and forefinger of Your hand.
The trick is to press the point using the thumb and forefinger of Your other hand. Press a deep and powerful at least 10 seconds while you breathe slowly and deeply, then release. Do the same thing on Your hands at the side of the other until Your pain subsides.
• Massaging the Foot
Applying pressure on specific points in the feet can be one way to eliminate migraines with massage. Some point massage, which is:
1. Above Tears (GB41 or Zu Lin Qi), which is located in the upper part of the leg, about 2-3 cm above the basin between the ring finger and little finger of the foot. The trick is to give a strong pressure, but gently with Your thumb for one minute on both the feet alternately.
2. Bigger Rushing (LV3 or great surge), which is located in the upper basin of the place of the thumb with the index finger of the foot meet. The trick is to gently squeeze the point for two minutes in both legs alternately. Do while sitting relaxed each time experiencing a migraine or three times a day for optimal results.
• Massaging the Face
You must reflexively massaging the area of the face when a migraine attack occurs. When the origin of the massage, Your migraines may never improve. On the contrary, press the point right massage can help cope with migraines You experience. Here are some of the point:
1. Taiyang (EX-HN5), which acupressure points that are in the temples of the right and left. You only need to press both sides of the temples using the third finger in the middle with a circular motion for a few seconds until You feel better.
2. Third Eye (GV 24,5 or Yin Tang), which is an acupressure point is located between the eyebrows, above the bridge of the nose. You do this by pressing the point using your thumb or index finger with a level of pressure which is varied until You feel comfortable. Hold the pressure, and then remove when You feel relieved.
• Massaging the Shoulder
In acupressure, massage point at the suit also referred to with the technique of Shoulder Well or Jian Jing (GB21). In addition to addressing the muscles of the neck are tense and shoulder pain, massage this point can also help overcome migraine headaches.
This point is exactly in the middle between the tip of the shoulder to the base of the neck. How to massage this point to overcome the headache of migraine, namely by pressing gently until firmly into the area down using Your thumb for 4-5 seconds. Then release it for a few seconds and then repeat again the same movement until You feel better.
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